Trust Yourself.
Clarity in the mind. Stability in the body. Freedom in how you respond - under pressure.
"Most people chase success. Very few master the emotional patterns and energetic states shaping how they think, relate and lead."
Adam Slawson - The Frequency Mentor - is a speaker, facilitator, and mentor working at the intersection of nervous system regulation, emotional coherence, and the physics of vibration. His work helps people trust themselves when it matters so they can align with the life they were born to live. Restoring mind–body coherence to upgrade the frequency state they are living from is the key.
This work is expressed through private mentorship, live talks, immersive experiences, and media - for those who sense a deeper call beneath the noise and are ready to lead, relate, and decide from calm, clarity, and embodied self-trust.
With over 25 years leading transformation across fashion, finance, and tech, mentoring 150+ scale-ups, speaking at festivals and corporate events, hosting radio conversations, and building Plight Club - a clothing brand united by vulnerability and fuelled by freedom - Adam has seen one pattern everywhere: people stuck reacting to life instead of responding to it, in turn, living what's possible. His work exists to change that.
COMPLIMENTARY MASTERCLASS.
Discover the method high performers use to break reactive patterns, upgrade their frequency and strengthen their presence. This is where the shift begins.
What you'll discover (in 7.5 mins)...
Why you’re literally addicted to your current reality — and how to shift it.
The only reason you feel stuck repeating the same patterns — and the hidden force behind it.
The essential science that unlocks presence, adventure, and intimacy — and ends that quiet ache of “What if?”
MENTORING.
The life you sense you’re meant for isn’t missing. It’s being overridden.
Mentoring is about helping you trust yourself when it matters, not by forcing change, but by stabilising what’s happening underneath your reactions. As your nervous system settles, clarity returns. Decisions feel cleaner. You stop second-guessing and start responding from what’s actually true for you.
This isn’t about becoming someone new. It’s about aligning with the life you were born to live, once pressure, conditioning, and old patterns loosen their grip.
If you’re ready to stop managing yourself and start meeting life from presence, this is where that begins.
There's a Life Waiting For You Beneath The One You're Performing...
Most people don’t need more success. They need more truth - in their body, their relationships, their decisions, their sense of self. If you’ve felt the nagging pull that there’s more in you, if your life looks good on paper but you still feel disconnected, overwhelmed, or strangely hollow…you’re not broken. You’re out of alignment with your own emotional intelligence.
My work is about helping people step back into their presence, power, and emotional clarity not by grinding harder, but by raising the frequency you live from. If that speaks to you, take five minutes and start here. Three short videos that explain the shift, show you the method, and help you feel what’s actually possible.
BEGIN THE JOURNEY >
SPEAKING / EVENTS.
With over 12 years of experience holding space in a variety of environments from sharing circles to stages, Adam is a dynamic speaker and event host known for his engaging presence. With a passion for storytelling and a knack for captivating audiences, Adam brings a unique blend of experience, enthusiasm and insight to every event.
“Thought-provoking and instantly usable. Empowering!”
“Adam is great at uncovering the deeper reasons for why we behave and react the way we do.”
"I'm relatively experienced with some of this stuff but I've never heard it so succinctly put. It was brilliant!"
MEDIA.
Hear Adam share inspiration through his multiple interviews and podcasts.
Adam loves the opportunity to share his journey. He speaks with vulnerability and authenticity in the hope of inspiring others to take steps into the unknown and transform their lives.
RADIO HOST.
Vulnerability In The City is a radio talk show encouraging the conversation around vulnerability in life and relationships to help redefine it to be seen as the strength that it is. We open up, perhaps difficult, conversations and offer tools to help navigate our emotions with guest speakers chatting about how vulnerability has transformed their lives and the impact it has had. Tune in monthly on the 2nd Thursday.
PLIGHT CLUB.
Find out more about Adam’s mission to help change the collective frequency, one person at a time.
When people trust themselves when it matters, the way they meet life, each other, and the world begins to shift. Less fear. Less division. Less need for control. More presence. More honesty. More connection.
This isn’t about fixing society from the outside. It’s about regulating what we bring into it. Through clothing, experiences, and conversation, Plight Club invites vulnerability without weakness and freedom without performance.
Imagine if each beautifully unique person of the world felt empowered to express who they are, share their vulnerabilities and speak to each other to determine where we are similar instead of different...
DISCOVER.
Self-trust.
Self-trust isn’t confidence you talk yourself into. It’s what’s left when your nervous system stays steady under pressure. You learn to feel emotion without being hijacked by it, make decisions without second-guessing, and act from what’s true rather than what merely feels safe. This is the shift from reacting to responding when it matters.
Deep presence.
Presence isn’t a mindset you adopt. It’s a state your body can sustain. As your internal system stabilises, you stop tightening, overthinking, or performing. You show up grounded in your body, clearer in communication, and more available in leadership, relationships, and intimacy. When actually here, life responds very differently.
Alignment.
Alignment isn’t something you force. It emerges when patterns soften, choices feel cleaner and direction becomes intuitive rather than managed. This is what it means to align with the life you were born to live, not the one you’ve been coping with, holding together, or pushing through. Less effort. More truth. A clearer signal.
TESTIMONIALS.
"Adam is a truly genuine and inspiring person who will be able to get to the core of who you are as a person and assist you with the issues you are facing. I can highly recommend him."
Max M - Magician/Coder
"A really impactful coaching experience, highly recommended. Whatever challenges you're facing, taking on this type of coaching can help you see things from a different perspective and keep moving forward."
Chris Z - Sales Director
"My best friend saw me for the first time we since we started this journey and cried because she was so happy that I was the happiest, most calm, chilled, certain and loving version of myself she'd seen in 10 years. My change in demeanour was THAT obvious."
Wil H - CMO
“A perspective-shifting, intuitive and vulnerable coaching experience. I’ve done lots of different therapy and they’ve felt like hard work and unnatural. Adam's coaching is still challenging but in a way that feels safe. I’m so grateful for it.”
Sammy S - Researcher
"Adam has a keen and singular ability to see through all the noise and identify what's most important for me. At times, even better than I can myself because of where I am in my life. His enigmatic character along with his rich background and multi-disciplinary training allows him to introduce tools I never considered. Finally, his patience and readiness to meet me where I am, coax me along the journey without judgement, but full of enthusiasm, and ability to celebrate my wins alongside me makes him the ideal partner, coach, and guide on this magnificent, magical, and at times messy path."
Sam K - Real Estate
"To begin with I was nervous but equally excited for the journey ahead. It was a big step to commit and do the work but Adam is a fantastic coach. He is open and warming to work with. He's helped me understand and break the mould of my damaging patterns. In doing so I've been able to find inner peace and ultimately return to loving myself and life again."
Ade M - Small Business Owner
"Spring clean your life and you won’t regret it, expect some sneezes along the way."
Max M - Artist
"Transformative and healing. Opened me up to remember who I am, my soul's deepest desires and to step into full authenticity, vulnerability and courage. I loved the one session where we had some embodiment practices included, and recall how transformative it was. I appreciate the shared wisdom and resources. Having the container to be witnessed in loving presence is very transformative and healing for me."
Rama B - Division Manager
