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With a different lens, everything changes...

What would life look like if you lived from your heart, not your head..?

Connection Coaching will help you quieten your thoughts and understand your emotions in a way that will transform the way you connect with life. It falls under the umbrella of traditional life coaching but in that there's often goals set for your work and personal lives. While they are important, if you imagine those goals are the leaves of a tree, Connection Coaching sorts out the roots and the trunk. 

You'll gain clarity on whatever it is that’s in the way of you living life how you'd like to because living through a different lens brings more depth and understanding to life. This enables you to break unhelpful behavioural patterns and step into fully experiencing the range of emotions available to you with confidence. It’s this that begins to unlock life’s full potential.

"I feel like I’m breaking away the rust. I highly recommend that people check this out."

To be yourself takes the courage to look inwards and find who you really are. That's where I can help. I guide people along the rollercoaster journey that self evolution can be. Through Connection Coaching I support people in gaining the clarity and confidence to let go of control, trust their instincts and follow the direction of their heart.


Through a combination of integral coaching, philosophy, Taoist and Zen principles, psychology and kickboxing, Connection Coaching creates a container for you to explore your feelings safely. Together we'll figure out and let go of whatever it is that's in the way of you living life to its full potential.

Beautiful Nature

“I now feel intuitive to making changes when I feel it’s needed. It’s completely life-changing.”

Hills and Valleys

“We’ve massively opened a box. Like, it’s actually crazy. We’ve only had five sessions. It just sits with me so well.”

Connection Coaching focuses on self-awareness + physical practices to empower a person with the tools and understanding to transform their lives.

Make peace with the voice in your head and approach situations with confidence.


Rediscover the feeling of balance that having trust in your instincts brings.

Learn to say no. Understand the importance of boundaries in relationships and how to maintain them.


Embrace anxiety / numbness or any extreme emotion and discover why they are useful tools to navigate life.


Gain more intimacy in your life + step into what it feels like to live from purpose.


Feel more connected to yourself, your life, + others.

"Living life by choice instead of by habit is a whole different ball game.

My response to the question, “How are you?” was always, “Yeah, I’m good, thanks.” Even if I knew it wasn’t true. I’m an ex: anxiety sufferer, over-thinker and over-exerciser who had the management consulting job and the fun nights out. I enjoyed it most of the time. It was a great life. Apart from the unexpected bouts of anxiety and panic that were happening behind the scenes. I thought they were just part of life. It took one that stopped me sleeping for three weeks, lose 7kg of weight and even turn a weird shade of grey for me to finally pay attention. It’s been quite a journey of some ten years to unlearn the conditioning bestowed upon me and make the much needed changes in my life. 

The result? I see life very differently. I've broken unhelpful behavioural patterns to be able to live from my heart. I feel way more and all types of relationships in my life have deepened. I’ve learned to let go of and feel in control at the same time. I can ride waves of anxiety or numbness because I know that's where the growth is. I set boundaries and express myself fully. I ask for what I want from life and life has begun to answer. I gained the courage to follow my passions which started me as an ICF accredited coach and founded Plight Club clothing. I enabled myself to let go of the reins and it’s with this new found freedom that life turned technicolour. In short, I feel more alive with a depth of connection to people and a real passion for life has developed. It’s this that guides me now, not what society expects of me. With my training and experience acting as a catalyst, I can help you start your journey towards feeling this for yourself."

I look forward to connecting with you,



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