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Gain the freedom to act on, as opposed to react to, your emotions + show up as who you want to be.

Interested..?

Testimonials

"I feel like I’m breaking away the rust. I highly recommend that people check this out."

What I can help with...

Relieving Anxiety + Stress

Expressing feelings: Anger, Fear, Apathy + Numbness

Breaking relationships patterns

Reducing overthinking

Letting go of control

Enabling more depth in your life

Bringing yourself more joy

To be yourself takes the courage to look inwards and find who you really are. That's where I can help. My style of coaching, Connection Coaching, works integrally with your mind and body. It enables people to reconnect to their feelings and accept their thoughts. Through it I help people gain clarity and confidence to let go of control, trust and follow the direction of their heart.

Having a lot of personal experience with anxiety I know the way out is through and by learning about the mind/body connection. Through a combination of integral coaching, philosophy, Taoist and Zen principles, psychology and kickboxing I break people free from behavioural patterns, plus parental and societal conditioning, which moves them from anxiety to abundance and enables them to step into the life that was meant for them.

 

Connection Coaching creates a container for you to explore your feelings safely. Together we'll figure out and let go of whatever it is that's in your way.

What you can expect...

Connection Coaching differs from therapy because it isn't clinical. The focus is on connecting the body + mind using mental + physical practices to empower a person with the tools to eventually not need a coach anymore.

Learn to embrace anxiety or any extreme emotion and turn it into a useful tool to navigate life.

 

Find a real sense of freedom. Learn to let go of and feel in control at the same time.

Rediscover trust in your instincts.

More authenticity - show up as your whole self.

More depth in your life.

Feel more purposeful.

Find a sense of calm in your life.

More joy + playfulness with life.

 

Feel more connected to yourself, life, + others...

Get to know me a bit...

Have a read/watch/listen to see where i'm coming from.

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PODCAST 1

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PODCAST 3

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